Thoughts about strategies to improve wellbeing.

BBC Radio Leicester interview

Radio calling Last week I answered a phone call from James Carpenter at BBC Radio Leicester. He asked me if I'd like to be interviewed live on his program. And of course, I said yes! James explained that his daughter was learning to knit, and a male colleague was very…


Reflecting on Resolutions

Happy New Year! I'm assuming that you have made New Year's resolutions, but have you ever succeeded in keeping one? I have managed to keep one resolution for several years, but that is probably my only real success. It can be done! A few years ago I decided to stop…